Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high over-all life satisfaction, and a sense of meaning or purpose. More generally, well-being is just feeling well. Emotional Well-Being — The ability to practice stress-management techniques, be resilient, and generate the emotions that lead to good feelings. To develop emotional well-being, we need to build emotional skills — skills like positive thinking, emotion regulation,...[ read more ]